Medellin: El Poblado Food Tour with 7 Must-Try Local Dishes

From$70
3.5 hours
Max 12 people
Medellin, Colombia

About this activity

Taste Medellín’s most beloved foods on a vibrant 3.5-hour walking tour through El Poblado, Provenza, and Manila districts. Discover Paisa culture, indulge in classic dishes, and enjoy a secret treat.

Highlights

  • Sample 7+ classic local dishes in El Poblado
  • Walk through Provenza and Manila neighborhoods
  • Enjoy authentic Bandeja Paisa and empanadas
  • Taste Colombian coffee and a secret dish
  • Experience Medellín’s vibrant street culture

Full description

Discover the heart and flavor of Medellín on this immersive food adventure through the trendy El Poblado, Provenza, and Manila neighborhoods. Savor over seven of the city’s iconic dishes, from crispy empanadas and patacones to the legendary Bandeja Paisa and sweet Arepa de Chócolo. Alongside a local guide, dive into the fascinating history and innovation that have shaped modern Medellín, and soak in the lively atmosphere of city streets bustling with locals. Enjoy Colombian coffee at its finest and top it all off with a special secret dish! This delicious journey is the perfect way to experience genuine Antioquian hospitality and get your fill of Medellín’s top sights and flavors in one fun-packed afternoon.
Explore the innovative soul of the Aburrá Valley on our El Poblado Food Tour. Begin at the historic Parque del Poblado, sampling golden empanadas and crunchy patacones while learning about Medellín’s transformation from its early days to a global innovation hub. Dive into regional heritage with iconic Bandeja Paisa and a bowl of Mondongo, experiencing the resilient 'Berraco' spirit of the Paisa people through robust local gastronomy. The tour traverses the trendy districts of Provenza and Manila, blending Medellín's past with its dynamic present. Enjoy sweet Arepas de Chócolo, world-class coffee, and a delicious Secret Dish as you discover the essence of Antioquian hospitality and Medellín's thriving food scene.

Included / Excluded

  • Empanadas de carne with potatoes
  • Authentic Bandeja Paisa
  • Handmade Buñuelos and Arepa de Chócolo
  • World-class Colombian coffee
  • Special secret dish
  • Personal expenses
  • Gratuities

Itinerary

1

This historic white-and-gold church stands exactly where Medellín was first founded as a small village back in 1616. It offers a peaceful, cool sanctuary with high ceilings and beautiful stained glass that provides a sharp contrast to the bustling party streets outside.

Duration: 30 minAdmission: NOT_APPLICABLE
2

Running right alongside the park, this is the energetic main artery of El Poblado’s world-famous nightlife and shopping scene. It’s the best place to wander if you want to see vibrant street art, grab a quick artisanal coffee, or find the city's most popular hostels and bars.

Duration: 10 minAdmission: NOT_APPLICABLE
3

Widely considered one of the coolest streets in the world, Provenza is a lush, pedestrian-friendly paradise lined with jungle-like greenery and high-end boutiques. It’s the ultimate destination for "foodies" and travelers looking for upscale rooftops and the most trendy cocktail bars in the city.

Duration: 30 minAdmission: NOT_APPLICABLE
4

Located just two blocks up from Parque El Poblado, this is the loud, neon-lit heart of Medellín’s "Zona Rosa" entertainment district. While it is famous for its intense nightlife, during the day it’s a great spot to sit under massive trees and watch the local city life unfold.

Duration: 30 minAdmission: NOT_APPLICABLE
5

A short 10-minute walk south of the main square, this tranquil park is a quiet urban forest dedicated to a local ballerina, offering a more somber and reflective atmosphere. It is the perfect place to escape the "tourist bubble" and enjoy a peaceful stroll among sculptures and local residents.

Duration: 30 minAdmission: NOT_APPLICABLE

Meeting point

Start Location

Parroquia San José del Poblado

Important information

Know before you book

  • Not wheelchair accessible
  • Stroller accessible
  • Infants must sit on laps

Know before you go

  • Wear comfortable walking shoes for city exploration
  • Bring water and sunscreen for your comfort
  • Have cash for extra personal purchases or tips

Cancellation policy

Free cancellation up to 24 hours before the activity starts

You can cancel up to 24 hours in advance of the experience for a full refund.

Good to know

  • Please note: the itinerary and menu is subject to change, based on the locations’ availability, weather, and other circumstances.
  • Please ensure to contact us in advance of the tour for any dietary requirement, to ensure we can cater for them the best we can.
  • This tour involves a fair amount of walking; comfortable shoes are recommended.

Additional information

Meeting point: Parroquia San José del Poblado, Cra. 43A #9-30, El Poblado, Medellín, Antioquia, Colombia. Tour concludes at PERGAMINO Coffee Via Primavera, Cra. 37 #8A-37, El Poblado. Operating hour: 11:00 am. Itinerary and menu subject to change based on availability, weather, and other circumstances.