Exploring Within: Music & Movement Journey - Kailua-Kona, HI

Name: Exploring Within: Music & Movement Journey - Kailua-Kona, HI
Brand: Kona Cloud Forest Sanctuary
Rating: 4.9 (900 reviews)

1h 30m

Kailua-Kona, USA

About this activity

Join 'Exploring Within' at Kona Cloud Forest Sanctuary for a transformative music and movement journey, reconnecting you with nature and yourself.

Highlights

Immersive nature therapy experience
Guided movement meditation
Use of 'silent disco' wireless headphones
Access to the Kona Cloud Forest Sanctuary
Suitable for all skill levels

Full description

Discover a unique blend of nature therapy, dance, and mindfulness at the Kona Cloud Forest Sanctuary's 'Exploring Within' experience. This 1.5-hour journey invites you to reconnect with yourself and nature through guided movement meditations, sensory exploration, and playful dancing, all set to a curated playlist. Using 'silent disco' wireless headphones, you'll immerse yourself in the serene beauty of the cloud forest, enhancing your well-being and fostering a deep sense of belonging. No prior experience is necessary—just bring your authentic self and an open mind. Suitable for individuals aged 10 and above, this experience offers scientifically backed benefits for mental and physical health, including stress reduction and improved mood. Join us for a transformative journey that empowers you to rediscover your inner strength and resilience amidst the lush surroundings of the Kona Cloud Forest Sanctuary.

Included / Excluded

Guided music and movement session
Use of 'silent disco' wireless headphones
Access to the Kona Cloud Forest Sanctuary
Bamboo walking sticks

Transportation to the sanctuary

Meeting point

Start Location

Kona Cloud Forest Sanctuary, Hao Street, Kailua-Kona, HI, USA

Important information

Know before you book

Sessions are held on Sundays; check availability before booking.
Suitable for individuals aged 10 and above; younger participants should be accompanied by an adult.
No prior experience in dance or movement is required.

Know before you go

Wear comfortable clothing suitable for movement and the weather conditions.
Bring water to stay hydrated during the session.
Arrive 10 minutes early to ensure a timely start.

Cancellation policy

Free cancellation up to 48 hours before the activity starts

Customers may receive a full refund, credit, or rebooking up to 48 hours before your reservation time. All bookings are considered final within 48 hours of your reservation start time. 50% rebooking fee will be applied to rebookings within 48 hours. No refunds or credits will be issued within 48 hours

Reviews

4.9(91 reviews)

jewel_cambria

Nov 2025

5.0

My husband and I took some friends with us to the Kona Cloud Forest Sanctuary for a sound bath and a guided hike through the cloud forest. This was my second visit to the sanctuary and I enjoyed it just as much the second time as the first time. I highly recommend both experiences. The sound bath is a meditation in the cloud forest to the sounds of gongs, singing bowls, and chimes. It was very relaxing to listen to the musical sounds as well as he bird songs, as we let the stresses of life leave us and immerse ourselves into the natural surroundings. Our guide on the forest hike was excellent. It was obvious that he loved the sanctuary, loved nature, and loved meeting new people. We learned a lot about the forest plants and ecosystem. There was a light rain during the entire hike which added to the ambiance of being in a cloud forest. I highly recommend this experience for both Big Island residents and visitors.

CatM50

Nov 2025

5.0

Peaceful Walk through the Cloud Forest Informative experience. Anna was great as she explained the hybrid reforestation. We learned the names of several trees. Loved the beautiful trunks of the Rainbow Eucalyptus. Would like to try the Sound Meditation the next time.

Staci R

Oct 2025

5.0

Daniel was amazing and love the passion for the forest and trees. I would highly recommend. Beautiful place and so many species. Loved it